In this class, we’ll blend gentle stretches, accessible movement, and simple mindfulness practices you can do right from your chair or while standing. Whether you're in jeans, formal wear, or school clothes, you’ll be guided through relaxing techniques to ease tension in the body, quiet mental noise, and return to the rest of your day feeling more grounded and clear.
Together, we’ll explore:
- Breathwork to calm the nervous system
- Light, feel-good stretches for the neck, shoulders, spine, and wrists
- Seated and standing movements anyone can do
- Short moments of mindfulness to bring your attention back to the present
No experience necessary. Just come as you are and give yourself a moment to pause, breathe, and reconnect.
Perfect for anyone looking to relieve stress, reset the mind, and feel better in their body, right where they are.
*** If you have your own yoga mat, please bring it with you. We will have some mats available for those who need them. ***
