This session introduces the fundamental concepts of healthy eating and how they can be applied to everyday life. Participants will learn how to build balanced meals, understand the role of essential nutrients, and recognize the impact of nutrition on energy, mood, and long-term health. We’ll explore simple, practical strategies to make healthier food choices, read nutrition labels with confidence, and create sustainable habits that support overall well-being.
Wednesday July 29, 2026 11:10am - 12:00pm PDT Rafferty A 107
