Curious about how ADHD shows up in daily life—and what you can do to work with it, not against it? In this session, you’ll gain insight into the experiences and challenges of ADHD, such as needing movement, struggling with time management, or finding focus in some areas but not others. Taught from the perspective of an adult with ADHD, this session will provide practical strategies, tools, and perspectives to help you better understand yourself and develop approaches that support your own success and well-being.
